I think the thing with counselling is that it often takes time to work through issues, it’s not an overnight or over week/month fix. But it’s a safe space to air them and help your brain process by talking things through and enabling your mind to structure thoughts and feelings for you to be able t work through them.
Repressing emotions and feelings – although easier at the time – will only come back to bit us in the bum later.
It’s so so hard to deal with the loss of a loved one and I can only imagine what you’re going through right now. I’m so sorry for your loss.
Do you have any friends or family you could speak to?
It’s about just taking one day at a time.
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