3 Ways Swimming Can Boost Your Confidence
As a young child, I always wanted to be near the water and I always anticipated the summers when I could spend time with…
How to Deal with Anxiety in a New Job
Starting a new job nearly always come with some form of anxiety. Whether it be a light amount of nervousness, at moving into a…
Can Herbal Tea Help Anxiety?
Most of us have felt anxious at some point in our lives. The cocktail of emotions, mental processes and physical sensations that typify anxiety…
Chronic Burnout: What Are The Signs and How To Cope
Are you burnt out? Feel like screaming? Burnout, simply is a state of chronic stress that may lead you to physical and emotional exhaustion,…
Depression In A Digital Age
Depression can be isolating. As much as friends and family rallied around me when I was first diagnosed with the condition in 2012, I…
Toxic Positivity: The Newest Threat To Our Mental Health
I hate TKMAXX. The red signage makes me wince, the lack of organisation when it comes to hanging garments is obscene, and the shoe…
One Easy Trick to Ease Antidepressant Side Effects
Disclaimer: The Bloom Team and Writers are not medical doctors and no content on this site is intended to be a substitute for professional…
The Art of Being Selfish
“Selfishness must always be forgiven you know because there is no hope of a cure.” Jane Austen 1814. Mansfield Park. Let’s face it some…
How Blogging Helped My Social Anxiety
It should have been easy, it was something I had done hundreds of times previously, hell I had made friends by doing it. But…
From Party Girl to Sobriety
After a particularly indulgent weekend away in Paris with her partner, returning to a frightening week spent in hospital after her youngest child was…